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21 DAY FIX RESULTS

on March 16, 2014

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Buffalo Chicken Wrap (21 DAY FIX) approved!

WHAT YOU WILL NEED: -High fiber low carb wrap -Boneless skinless chicken breast -pepper -franks red hot sauce -Monterey jack cheese -Romaine lettuce DIRECTIONS -preheat oven to 400 degrees -Bake chicken with pepper to taste until no longer pink -Shred chicken with a fork and mix with franks red hot to taste -Add chicken to wrap along with cheese and lettuce -enjoy FOLLOW ME ON INSTAGRAM https://www.instagram.com/brookereneenorman CHECK OUT MY WEBSITE https://mysite.coach.teambeachbody.com/?coachId=1701818&locale=en_US

Healthy Crockpot Chicken Taco Soup

What you will need: -4 frozen chicken breast -1 can of corn -1 can of Rotel -1 can of great northern beans -1 can of black beans -1 can of kidney beans -1 packet of Ranch dressing mix -1 packet of Taco seasoning Directions: -Place frozen chicken breast in bottom of your crockpot -Pour the corn, Rotel, and beans along with their juice on top the chicken -Add the Ranch and Taco packets -Mix everything together -Cook on high for 4 hrs or low for 6 hrs -Once chicken is cooked through, take it out and shred it with a fork, then return to crockpot and mix everything together. -You can top it with shredded cheese, sour cream, green onions, crushed tortilla chips. -Enjoy!! FOLLOW ME ON INSTAGRAM https://mysite.coach.teambeachbody.com/?coachId=1701818&locale=en_US CHECK OUT MY WEBSITE https://mysite.coach.teambeachbody.com/?coachId=1701818&locale=en_US

Who says you can't have BURGERS AND FRIES (21 DAY FIX approved)

Mushroom Jack Burger What you will need: -Extra lean ground beef -Mushrooms sliced -Onions sliced -Monterey jack cheese shredded -Pepper -Olive oil spray Directions: -Form ground beef in to patty and season with pepper -Place in hot non stick skillet and cook until no longer pink -Top burger with monterey jack chees -Spray the olive oil in a small hot non stick skillet and sauté the mushrooms and onions until tender -Top burger and cheese with the mushrooms and onions -Enjoy Oven Baked Fries What you will need: -Medium russet potato -Water -Olive oil spray -Ms Dash original seasoning Directions: -Preheat oven to 400 degrees -Peel and cut potato in half -Cut the half of the potato in the matchstick pieces -Place fries in to a bowl and cover with cold water -Let sit in cold water 15 minutes (it draws out the starch to help fries crisp in the oven) -Drain water and dry

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