Key benefits of drinking water:
-Fills you up
-Revs up your metabolism
-flushes toxins from your body
-Helps maintain the balance of body fluids
-Helps control calories
-Regulates body temperature
-Nutrient transportation
-Appetite suppresent
-Lubricates joints
-Helps maintain muscle tone
-Improves energy
-Helps your body burn stored fat
Helpful tips:
-Start your day off with a glass of water
-Drink a glass of water before each meal
-Drink cold water to speed up metabolism
-Drink a glass of water before, during and after you workout
-End your day with a glass of water
ADD ME ON FACEBOOK
Comments
Post a Comment