Tuesday, February 18, 2014

Buffalo Chicken Wrap (21 DAY FIX) approved!


                              

WHAT YOU WILL NEED:

-High fiber low carb wrap

-Boneless skinless chicken breast

-pepper

-franks red hot sauce

-Monterey jack cheese

-Romaine lettuce

DIRECTIONS

-preheat oven to 400 degrees

-Bake chicken with pepper to taste until no longer pink

-Shred chicken with a fork and mix with franks red hot to taste

-Add chicken to wrap along with cheese and lettuce

-enjoy

ADD ME ON FACEBOOK!!!


www.beachbodycoach.com/brookenorman

13 comments:

  1. Made this for my boyfriend who isn't even doing the fix. He wants extra next time for lunches.

    ReplyDelete
  2. Awesome girl!! My hubby loves it too but he stuffs his to the max lol So glad you all enjoyed it!!!

    ReplyDelete
  3. Thank you for the recipe! I will be starting the 21 day fix soon and I am making a grocery list. Would this be considered one red, one blue and one green?

    ReplyDelete
  4. Oh awesome! It would be one red one green 1/2 blue and one yellow for the wrap

    ReplyDelete
  5. This looks really good! Question...is the Frank's sauce a freebie?? It doesn't count for anything?

    ReplyDelete
  6. You have to use Mexican hot sauce or Tabasco. Frank's is not a free sauce

    ReplyDelete
  7. Is the high fiber wrap one or two yellows

    ReplyDelete
  8. It's only 5 cals per Tbsp. Tabasco is 4. Think it's about the same in the no count category :)

    ReplyDelete
  9. Franks Red Hot wings sauce has zero calories per Tbsp.. Win!! :)

    ReplyDelete
  10. I am doing my recipe binder for when I start the 21day fix next week and I am so glad I found your blog.

    ReplyDelete