Who says you can't have BURGERS AND FRIES (21 DAY FIX approved)

Mushroom Jack Burger

What you will need:

-Extra lean ground beef

-Mushrooms sliced

-Onions sliced

-Monterey jack cheese shredded


-Olive oil spray


-Form ground beef in to patty and season with pepper

-Place in hot non stick skillet and cook until no longer pink

-Top burger with monterey jack chees

-Spray the olive oil in a small hot non stick skillet and sauté the mushrooms and onions until tender

-Top burger and cheese with the mushrooms and onions


Oven Baked Fries

What you will need:

-Medium russet potato


-Olive oil spray

-Ms Dash original seasoning


-Preheat oven to 400 degrees

-Peel and cut potato in half

-Cut the half of the potato in the matchstick pieces

-Place fries in to a bowl and cover with cold water

-Let sit in cold water 15 minutes (it draws out the starch to help fries crisp in the oven)

-Drain water and dry fries with paper towel until all the moisture is gone.

-Place fries on an oven safe pan and spray them with olive oil spray

-Sprinkle fries with Ms Dash original seasoning

-Bake for 20mins or until tender and crisp





  1. so the potato is a yellow container? but isn't that a white potato?

  2. Yes you can have white potato on 21 days fix its on the list of foods under the yellow container... You can have mashed on 1/2 of a medium potato. If you don't prefer white potato you could always use sweet potato.

  3. So Brooke....what containers would this be....1 red, 1 green, and blue, with 1 teaspoon oil for the burger. 1 yellow and 1 teaspoon for fries?? Is that right??

  4. The burger is 1 red I used extra lean ground beef and didn't add any oil. I used a non stick skillet. And one green for the veggies, and then I only filled the blue maybe 1/4 of the way with cheese you don't really need that much. The fries are just one yellow and I only used olive oil spray so that would not even come close to a teaspoon. I only sprayed the pan. I hope that helps :)

  5. Thanks for sharing! This one sounds super yummy - I'm a sucker for burgers! I hope you don't mind, but I shared a link to this recipe on my blog today: http://authorjess.blogspot.com/2014/07/the-21-day-fix-diet-and-exercise.html

  6. Is the burger pictured here basically just a lettuce wrap with beef and mushrooms? This whole meal looks incredibly good! Thank you for sharing your recipes for the burger and for the fries! I might have to try your oven-fried fry recipe sometime this week. My husband and I both love fries, but I don't like cleaning up all the oil if we fry them on the stove top. http://www.zacsburgers.com/Locations-Contact/

  7. I've only been a few days on the 21 day fix this is my first day to go out and eat and I'm wondering what would be a good choice that would stay in with my containers I think we'll probably go to Bob Evans


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