This is importing to remember before starting you journey! Just as important as working out, so is what you eat. Remember what you buy, you will eat.
-Never shop while you are hungry.
-Stick to the perimeter of the grocery store. That is usually where all the whole foods, fresh fruits and veggies are, most of the processed junk is in the middle.
-Make a list, and stick to that list.
-Avoid foods with more than 5 ingredients, artificial ingredients, or ingredients you can't pronounce.
-Read the labels, its the only way you know what your truly eating.
-Check the serving size, just because the front of the bag says 100 calories doesn't always mean that whole bag is 100 calories, it could have 3 to 4 servings.
Remember these tips next time you shop
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