Sunday, March 9, 2014

Are You Getting Enough Water?

Key benefits of drinking water:

-Fills you up
-Revs up your metabolism 
-flushes toxins from your body
-Helps maintain the balance of body fluids
-Helps control calories
-Regulates body temperature
-Nutrient transportation
-Appetite suppresent
-Lubricates joints 
-Helps maintain muscle tone
-Improves energy
-Helps your body burn stored fat

Helpful tips:

-Start your day off with a glass of water
-Drink a glass of water before each meal
-Drink cold water to speed up metabolism 
-Drink a glass of water before, during and after you workout
-End your day with a glass of water   


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