Monday, May 2, 2016

21 Day Fix Chili


Chili seasoning:
  • 1 1/2 tbs chili powder
  • 1tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cinnamon
  • 1/8 tsp cayenne powder
  • 1/2 tsp red pepper flakes
  • 1tbs sugar
What you need:
  • 1lb 97% lean ground beef (4 red containers)
  • 1 green container with a mix of green bell pepper, onion, and finely chopped carrots
  • 2 green containers of crushed tomatoes
  • 1 purple container of tomato sauce

Directions:
  • Brown the ground beef and once cooked add onion bell pepper and carrots and cook until softened.
  • next add the chili seasoning and cook for a minute
  • then add the crushed tomatoes and tomato sauce and simmer for 30 mins to 1 hour
makes 4 servings each serving =
(1 red) (1/4 purple) (3/4 green)

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