21 Day fix Egg Cups

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What you need:
  • Eggs, egg whites or you can use egg beaters
  • Green bell pepper
  • Spinach
  • Mushrooms
  • Lean ham
Directions:

In a pan sauté the green pepper, spinach and mushrooms until softened
evenly divide the mixture and chopped ham in to a muffin tin then fill the cups with the eggs.
I normally use egg beater or egg whites.
bake in the oven at 350 for about 30 mins

5 egg cups = 1 RED and 1 GREEN!

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